Day: November 18, 2020

running on a tredmil

Mitigate Age-related Physical Decline Through Fun and Unstructured Workouts

In sports, it’s commonly known that even the best athletes can’t defeat time itself. No matter how great their physical gifts, how rigorous their training, or how dedicated they are to their craft, eventually, they will enter a stage of irreversible decline. Most of us will never aspire to even a fraction of the performance …

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