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Summer Health: How Older Adult Males Can Stay Healthy amid COVID-19

In a nutshell, staying healthy means regular exercise, a balanced diet, and ample sleep. These behaviours, along with taking care of your mental well-being, are extremely crucial, especially during this COVID-19 pandemic. But, with social distancing regulations muddling with our everyday lives, following healthy habits seems much more complicated. As the northern hemisphere struggles with …

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