The mouth is the gateway to health. If your mouth isn’t healthy, you’re not healthy. This article will teach you how to have better dental hygiene for men to promote good oral health and overall wellness.
1. Visit Your Dentist Regularly for a Professional Cleaning
To maintain dental health and ward off mouth diseases, invest in a professional cleaning at least once a year from your local dentist. During the cleaning, the hygienist will scrape away plaque and tartar from your teeth and gums.
In addition, they will perform a dental exam to look for signs of oral cancer, tooth decay, gum disease, and other oral health problems that may be affecting your mouth. A professional cleaning from the dentist can help you achieve optimal dental health if done regularly.
Not only is professional cleaning important for overall dental health, but it’s also important for your oral health. A professional cleaning will remove plaque and tartar build-up that is not possible to remove at home with a toothbrush and toothpaste. Symptoms of poor oral hygiene may include bad breath, red and swollen gums, receding gums, cavities, and tooth decay.
If you are experiencing any of these symptoms, it’s time to visit the dentist for a professional cleaning.
2. Brush Your Teeth Twice a Day with Fluoride Toothpaste
In addition to getting a professional cleaning from your dentist, it’s important to brush your teeth twice a day with fluoride toothpaste. Brushing your teeth with some form of toothpaste, or as we’ve mentioned before, baking soda and coconut oil is essential for good dental health. Flossing your teeth once a day is also recommended.
You want to make sure that the toothpaste you use contains fluoride because it helps strengthen your teeth, prevent cavities, and other benefits. Brushing your teeth is an important step in the morning and at night before you go to sleep for overall dental health. When you clean your mouth, scrape away plaque and tartar build-up on the teeth and gums, which can cause bad breath, tooth decay, and gum disease.
3. Avoid Sugary Foods and Drinks
We all know that sugary foods and drinks are not good for our teeth. The sugar in these foods and drinks attaches to the plaque on your teeth and forms a sticky film called dental plaque. Over time, the plaque will harden and turn into tartar. The bacteria in plaque causes tooth decay and gum disease.
The best way to avoid dental plaque and tooth decay is to limit your intake of sugary foods and drinks. If you consume sugary foods and drinks, make sure to brush your teeth afterward with fluoride toothpaste.
Another way to avoid getting dental plaque is to limit the amount of snacking you do throughout the day. Instead of snacking, choose healthy foods such as fresh vegetables and fruit.
If you are diabetic, you need to control your sugar intake. Diabetics have a much higher risk of developing tooth decay because they produce less saliva to neutralize plaque, which contains acids that can eat away tooth enamel. The best way for diabetics to protect their teeth is by maintaining a low-sugar diet and visiting the dentist regularly for professional cleanings.
4. Drink Lots of Water to Maintain Mouth Health
You must drink lots of water daily for good overall health. Drinking more water will hydrate your body and flush out toxins from your system, which can prevent infections and diseases. Instead of drinking sugary sodas or fruit juices, make sure you drink plenty of water each day.
Water is also great for maintaining mouth health. The saliva in your mouth helps neutralize plaque and wash away food particles. Saliva also contains minerals that help strengthen teeth enamel. If you are not drinking enough water, you may experience a dry mouth which can lead to bad breath and tooth decay.
5. Consider a Non-Surgical Cosmetic Option for Your Gums
If you are experiencing receding gums, it’s not necessary to undergo surgery to correct the problem. Non-surgical gum contouring is a procedure available at your dentist’s office that will help improve your gum health and appearance by removing excess gum tissue. Surgery is also not necessary for gingivitis or to have teeth whitened.
You don’t have to get surgery done on your mouth if you are unhappy with the appearance of receding gums. Non-surgical cosmetic procedures such as contouring the gum line can be performed in your dentist’s office and will improve your gum health without making it look like surgery has been done.
Maintaining good dental health is essential for overall health and well-being. By following these five tips, you can keep your teeth and gums healthy and free from disease.