Health

yoga at home

Setting Up an Eco-friendly Home Gym

While staying fit and active is an important part of our lives, many states don’t consider gyms and fitness centers an essential service. And it’s understandable: Public gyms are usually enclosed and poorly ventilated, multiple people are sharing equipment, and everyone is huffing and puffing—which means it’s a prime location for high-risk transmission, even if …

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used cigarettes

Quitting Cold Turkey: Is It a Safe Way to Stop Substance Abuse?

Addiction affects millions of people worldwide. In the US, this mental problem takes thousands of lives every year. Statistics show about 21 million Americans have at least one addiction. Drug use is prevalent among teens in the US. According to the Monitoring the Future 2020 survey by the National Institute on Drug Abuse (NIDA), 34.5 percent …

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weight lifting

Training to Be Stronger and Healthier: The Whys and the Hows

As fitness and wellness’s popularity hit an ever-increasing high, physical culture has taken over the minds of many people. The benefits of being strong and healthy are surely unquestionable, as everyone wants to live a life free of illness (or at least a strong immunity against it) and relative strength that makes everyday tasks easier. …

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workout at home

Keeping up with Wellness Trends During a Global Pandemic

Wellness is the new fashion. More than a lifestyle choice, wellness is now an influential trend in health care. Restaurants have introduced the keto diet to their menus, while high-street brands are slowly adding more activewear components to their clothing line. In defining wellness, the Global Wellness Institute describes it as “the active pursuit of activities, choices, and lifestyles that lead …

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