While staying fit and active is an important part of our lives, many states don’t consider gyms and fitness centers an essential service. And it’s understandable: Public gyms are usually enclosed and poorly ventilated, multiple people are sharing equipment, and everyone is huffing and puffing—which means it’s a prime location for high-risk transmission, even if …
Addiction affects millions of people worldwide. In the US, this mental problem takes thousands of lives every year. Statistics show about 21 million Americans have at least one addiction. Drug use is prevalent among teens in the US. According to the Monitoring the Future 2020 survey by the National Institute on Drug Abuse (NIDA), 34.5 percent …
Quitting Cold Turkey: Is It a Safe Way to Stop Substance Abuse? Read More »
As fitness and wellness’s popularity hit an ever-increasing high, physical culture has taken over the minds of many people. The benefits of being strong and healthy are surely unquestionable, as everyone wants to live a life free of illness (or at least a strong immunity against it) and relative strength that makes everyday tasks easier. …
Training to Be Stronger and Healthier: The Whys and the Hows Read More »
Most men think that CrossFit is only doable in a gym, but that’s far from reality. The truth is, you can do this form of high-intensity interval training anywhere you go, including at home. It gives you a way to stay fit, strong, and healthy without going to the gym, allowing you to maintain your …
CrossFit at Home: A Man’s Guide to Staying Fit Without Going to the Gym Read More »
Each of us has our own unique identity and biological makeup built upon years of adapting to our environment. But even though adaptation has always been one of our strong suits as a species, we also have physical limitations. Some of these limitations have also been part of us since we were born. Allergic reactions …
Preventive Measures That Can Stop Severe Allergic Reactions Read More »
What you see in your surroundings can significantly affect your mental well-being. Hence, a messy environment equates to a messy mind. That’s why if you want to improve your home and promote mental wellness for your whole family, you have to pay attention to your décor. Our brain processes everything in our immediate environment, even …
How to Decorate Your Home to Promote Mental Wellness Read More »
Wellness is the new fashion. More than a lifestyle choice, wellness is now an influential trend in health care. Restaurants have introduced the keto diet to their menus, while high-street brands are slowly adding more activewear components to their clothing line. In defining wellness, the Global Wellness Institute describes it as “the active pursuit of activities, choices, and lifestyles that lead …
Keeping up with Wellness Trends During a Global Pandemic Read More »
Health experts and researchers say the virus that causes COVID-19 goes deeper than the typical viruses, like the common cold, which is why so many people get severe symptoms. Some die of it. COVID-19 causes lung inflammation, making breathing hard for those who are infected. The condition can eventually lead to pneumonia, which is an infection …
For any man on the plane, it’s a given. Even with all the technology we have right now, some time or another we perish. You’re lucky to be alive at 100 years old. Today, the average lifespan of an American, in general, is about 78.6 years old. If you beyond that, you should rejoice. A lot …
We all know that one person who has an odd home remedy for every illness. A quick Google search will bring up all manner of weird and wonderful ways to cure pretty much anything you can think of. Some are harmless old wives tales, some are downright dangerous and others really do work. Here we …
DIY Treatments and Home Remedies: Are You Doing It Right? Read More »
