Health

group of people meditating

Why Men Need Yoga

Yoga is one of the oldest forms of exercise. In recent years, yoga is one of the most popular exercises around the world. Despite the huge popularity of yoga, for some reason, men don’t participate in it very often. There’s a common misconception that yoga is a ladies-only exercise. According to studies, more women practice …

Why Men Need Yoga Read More »

muscle pain

Your Muscle Pain Can Be a Sign of Something Worse

It’s normal to have muscle pain a day or two after a hard workout or strenuous exercise, specifically if you’re increasing your physical activity or beginning a new one. Minor injuries in the muscle fiber and connective tissue usually cause the delayed muscle aches and discomfort. Muscle soreness that occurs following strenuous exercise goes away on its …

Your Muscle Pain Can Be a Sign of Something Worse Read More »

used cigarettes

Quitting Cold Turkey: Is It a Safe Way to Stop Substance Abuse?

Addiction affects millions of people worldwide. In the US, this mental problem takes thousands of lives every year. Statistics show about 21 million Americans have at least one addiction. Drug use is prevalent among teens in the US. According to the Monitoring the Future 2020 survey by the National Institute on Drug Abuse (NIDA), 34.5 percent …

Quitting Cold Turkey: Is It a Safe Way to Stop Substance Abuse? Read More »

yoga at home

Setting Up an Eco-friendly Home Gym

While staying fit and active is an important part of our lives, many states don’t consider gyms and fitness centers an essential service. And it’s understandable: Public gyms are usually enclosed and poorly ventilated, multiple people are sharing equipment, and everyone is huffing and puffing—which means it’s a prime location for high-risk transmission, even if …

Setting Up an Eco-friendly Home Gym Read More »

weight lifting

Training to Be Stronger and Healthier: The Whys and the Hows

As fitness and wellness’s popularity hit an ever-increasing high, physical culture has taken over the minds of many people. The benefits of being strong and healthy are surely unquestionable, as everyone wants to live a life free of illness (or at least a strong immunity against it) and relative strength that makes everyday tasks easier. …

Training to Be Stronger and Healthier: The Whys and the Hows Read More »

Scroll to Top