Health

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Why Men Need Yoga

Yoga is one of the oldest forms of exercise. In recent years, yoga is one of the most popular exercises around the world. Despite the huge popularity of yoga, for some reason, men don’t participate in it very often. There’s a common misconception that yoga is a ladies-only exercise. According to studies, more women practice …

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muscle pain

Your Muscle Pain Can Be a Sign of Something Worse

It’s normal to have muscle pain a day or two after a hard workout or strenuous exercise, specifically if you’re increasing your physical activity or beginning a new one. Minor injuries in the muscle fiber and connective tissue usually cause the delayed muscle aches and discomfort. Muscle soreness that occurs following strenuous exercise goes away on its …

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