Yoga is one of the oldest forms of exercise. In recent years, yoga is one of the most popular exercises around the world. Despite the huge popularity of yoga, for some reason, men don’t participate in it very often. There’s a common misconception that yoga is a ladies-only exercise. According to studies, more women practice …
It’s normal to have muscle pain a day or two after a hard workout or strenuous exercise, specifically if you’re increasing your physical activity or beginning a new one. Minor injuries in the muscle fiber and connective tissue usually cause the delayed muscle aches and discomfort. Muscle soreness that occurs following strenuous exercise goes away on its …
Your Muscle Pain Can Be a Sign of Something Worse Read More »
Obesity is more prevalent in men in the workplace rather than in women. We tend to spend at least eight hours per day sitting in our office, doing paperwork, and sometimes maybe stress eating, and this practice has to stop now. We should also focus on achieving a healthier lifestyle because an unhealthy workforce has …
Men’s Guide to Promoting Healthier Lifestyles in the Workplace Read More »
In recent times, even before the pandemic, people have been getting steadily into working out at home. There are certain benefits to having a space at home where you can keep fit. For one, you do not need to leave, and there are different ways to participate in a group fitness session if you want. …
The Work-at-home Life: Sharp Workouts to Do at Home Read More »
Addiction affects millions of people worldwide. In the US, this mental problem takes thousands of lives every year. Statistics show about 21 million Americans have at least one addiction. Drug use is prevalent among teens in the US. According to the Monitoring the Future 2020 survey by the National Institute on Drug Abuse (NIDA), 34.5 percent …
Quitting Cold Turkey: Is It a Safe Way to Stop Substance Abuse? Read More »
While staying fit and active is an important part of our lives, many states don’t consider gyms and fitness centers an essential service. And it’s understandable: Public gyms are usually enclosed and poorly ventilated, multiple people are sharing equipment, and everyone is huffing and puffing—which means it’s a prime location for high-risk transmission, even if …
As fitness and wellness’s popularity hit an ever-increasing high, physical culture has taken over the minds of many people. The benefits of being strong and healthy are surely unquestionable, as everyone wants to live a life free of illness (or at least a strong immunity against it) and relative strength that makes everyday tasks easier. …
Training to Be Stronger and Healthier: The Whys and the Hows Read More »
Most men think that CrossFit is only doable in a gym, but that’s far from reality. The truth is, you can do this form of high-intensity interval training anywhere you go, including at home. It gives you a way to stay fit, strong, and healthy without going to the gym, allowing you to maintain your …
CrossFit at Home: A Man’s Guide to Staying Fit Without Going to the Gym Read More »
Each of us has our own unique identity and biological makeup built upon years of adapting to our environment. But even though adaptation has always been one of our strong suits as a species, we also have physical limitations. Some of these limitations have also been part of us since we were born. Allergic reactions …
Preventive Measures That Can Stop Severe Allergic Reactions Read More »
What you see in your surroundings can significantly affect your mental well-being. Hence, a messy environment equates to a messy mind. That’s why if you want to improve your home and promote mental wellness for your whole family, you have to pay attention to your décor. Our brain processes everything in our immediate environment, even …
How to Decorate Your Home to Promote Mental Wellness Read More »
