During the COVID-19 pandemic, going to the gym has become harder. First, people are advised to stay at home. Second, the virus can spread easily in gyms. Korean researchers found that droplets in the air are more likely to spread in the moist, warm air of the gym. Another factor that contributes to this is …
Most parents of teenage boys probably worry about their sons spending too much time on the internet. But instead of social media, it’s an online game they’re poring over for the whole day. Some boys lock themselves in their rooms, barely coming out even to eat. And if their parents call them out, they’ll act …
Online Game Addiction in Teenage Boys: How to Stop it With Outdoor Activities Read More »
The path to addiction recovery is very much like climbing up a steep and high mountain. We need to eliminate the aspects of our lives that could trigger our addiction. This could be a stressful job or a toxic relationship. Then it would be beneficial if we spend some time in a sober living home …
How a Mindfulness Lifestyle Helps with Addiction Recovery Read More »
In a nutshell, staying healthy means regular exercise, a balanced diet, and ample sleep. These behaviours, along with taking care of your mental well-being, are extremely crucial, especially during this COVID-19 pandemic. But, with social distancing regulations muddling with our everyday lives, following healthy habits seems much more complicated. As the northern hemisphere struggles with …
Summer Health: How Older Adult Males Can Stay Healthy amid COVID-19 Read More »
It can be challenging to manage your time, and it seems like the 24 hours you have each day are not enough to fit all the things you want to do. But when you add a little elbow grease to managing your schedule, you will find ways to squeeze activities in places you may have …
Squeeze These Activities into Your Workout Routine Read More »
Throughout most of our lives, we usually do physical activities to have fun or for our own well-being. But as we grow older, we won’t necessarily have the time and energy to work out when we have so many things to do. In most cases, people are tied down to their desks and working intellectually …
Exercise Guidelines: Minimizing Injury When Exercising Read More »
Having straight teeth is considered by the general public as one of the attributes of a conventionally attractive person. This is why most celebrities, especially singers, always seem to have those perfectly aligned teeth. This is also partially due to their faces and mouths being exposed to close-up cameras and the scrutiny of the public …
Seniors are very susceptible to heatstroke. With summers getting hotter every year, you need to be able to protect them from the heat. While many seniors are good at maintaining their temperature, some can be pretty stubborn. Others overestimate their capacity to handle the heat. You’ll need to protect them from themselves. Here’s a quick …
Keeping Cool: Protect Your Parents From Heat Stroke Read More »
We are so used to modern technology, but have you ever stopped and looked around to marvel at what we have right now? Don’t you think about how all these started? What are the essential times you cannot live without? How did the phone start or the Internet or, more importantly, those tiny disposable plastic …
Staying at home used to be fun. However, staying at home for weeks or months can negatively affect anyone. And you are not alone. The CDC recognizes the stress that a pandemic can bring. On top of the isolation, there is a fear for your health and family. Are you cooped up at home on …
How To Cope With Anxiety And Stress During A Pandemic Read More »
