Have you ever spent months’ sweat and concentration into achieving your dream body chiseled with muscled goodness and then ended up with nothing? Fear not- it is not because you are not trying hard enough, you simply haven’t planned your journey properly. The following tips will certainly help you attain the muscles you crave: Focus …
Back health is integral in living a pain-free and active lifestyle. If you want to enjoy a high level of mobility even in old age, then now is the right time to pay attention to how well you’re treating your spine. Contrary to popular belief, keeping back pain and spinal conditions at bay are much …
Want a Healthy Back? 5 Ways to Keep Your Spine Straight and Healthy Read More »
In the past few years, many individuals who are part of the younger generation have been more comfortable eating healthier food. Since the public places much emphasis on sustainability and having a more well-balanced lifestyle, the need for a healthier lifestyle has become even more paramount. However, a good majority of the public has grown …
Whether we like it or not, all of us are aware of how we look. We’re sometimes concerned about how our hair looks or whether we look good on our outfits for a particular event. Doting relatives, media images, and societal pressures have placed significant pressure on how we view our bodies. Failure to achieve …
Because of the pandemic, everyone’s staying at home as much as possible. Many employees still work from home even though many companies are starting to make people go back to the office. Most classes are online, so students also get to stay at home. Most people don’t wear sunscreens at home. They think it’s not …
Summer at Home: You Still Need to Wear Sunscreen Read More »
The overlong Covid-19 pandemic continues to take its toll on people’s mental health on most people if not all. It could be difficulty finding a job, being stuck in an unhappy home, longing for community, or the fear of getting infected that triggers anxiety and depression. Although some places are slowly emerging from lockdown, the …
Nature: A Solace for All Times, Especially in a Pandemic Read More »
Yoga is one of the oldest forms of exercise. In recent years, yoga is one of the most popular exercises around the world. Despite the huge popularity of yoga, for some reason, men don’t participate in it very often. There’s a common misconception that yoga is a ladies-only exercise. According to studies, more women practice …
It’s normal to have muscle pain a day or two after a hard workout or strenuous exercise, specifically if you’re increasing your physical activity or beginning a new one. Minor injuries in the muscle fiber and connective tissue usually cause the delayed muscle aches and discomfort. Muscle soreness that occurs following strenuous exercise goes away on its …
Your Muscle Pain Can Be a Sign of Something Worse Read More »
Obesity is more prevalent in men in the workplace rather than in women. We tend to spend at least eight hours per day sitting in our office, doing paperwork, and sometimes maybe stress eating, and this practice has to stop now. We should also focus on achieving a healthier lifestyle because an unhealthy workforce has …
Men’s Guide to Promoting Healthier Lifestyles in the Workplace Read More »
In recent times, even before the pandemic, people have been getting steadily into working out at home. There are certain benefits to having a space at home where you can keep fit. For one, you do not need to leave, and there are different ways to participate in a group fitness session if you want. …
The Work-at-home Life: Sharp Workouts to Do at Home Read More »
