Everyone dreams of a body that looks good and is in top shape. Not only will you experience fewer health problems throughout your life, but your social media beach and fitness photos will also be a source of envy and inspiration. According to the Department of Health and Human Services (DHHS), active people should have …
What Most People Get Wrong About Building Muscle Read More »
Most brides-to-be stress about getting fit and trim for their big day. But weight loss plans do not need to be complicated. The only thing you should remember is that you need to burn more calories than what you’re consuming. Some articles complicate things by giving you advice on what you should prep meals for …
Simple Steps to Do to Be Fit and Trim Before Your Big Day Read More »
The top three most stressful jobs in America for men and women are enlisted military personnel, firefighter, and airline pilot. But women may have a better chance of managing the pressures of any job because they’re more likely to report symptoms and get help. Men, on the other hand, tend to miss the signs of stress and …
For many homeowners, owning a carpet ties a room together; not to mention, it helps them keep warm during winter. The problem, however, is that many people overlook their carpets long enough for them to collect dust, and unfortunately, insects. That’s right. There’s an ecosystem of creepy crawlies in your carpet right now. Unless you …
Common Creepy Crawlies: Where Can They Be Found? Read More »
The relationship between pain and sleep deprivation is intense, and it both boggles and hurts the bodies and minds of many chronic pain sufferers. According to the National Sleep Foundation, over 60% of these individuals cannot enjoy a decent sleep. The question is why. Today, you’ll understand the connection and how a massage can help …
Manage Both Chronic Pain and Sleep Loss with Massage Read More »
Not everyone can get a good night’s sleep most of the time. Statistics reveal that 68% of Americans have trouble sleeping at least once a week. Stress, eating habits, room temperature, and other factors can cause sleeplessness. If you’re having trouble sleeping, it’s important to pinpoint exactly the cause so that you can address and adjust …
The health and safety of employees should be the top priority of employers. A healthy workforce can be equivalent to a successful organization. If you show care and value your employees’ health and well-being, they will reward you by being productive and efficient in their jobs. Whether you’re running an office, a warehouse, or a …
Cancer can be a devastating medical condition. Considering that there is no true cure out there but only possible treatments or management options. The chances of survival only go lower as it is left without treatment. That is why many doctors recommend that people go for early testing. The problem is that no single test …
Take Care of Yourself and Avoid Untimely Death With Early Cancer Screening Read More »
The UK diagnoses over 16,000 new cases of melanomas and skin cancer each year. Skin cancer is, however, treatable and preventable. Certain practices and precautions can minimise your risk of skin cancer: Stay in the Shade Ultraviolet (UV) radiation from the sun is the primary cause of skin cancer and melanoma. Of course, you can’t instantly …
Protect Yourself From the UK’s Most Prevalent Cancer Read More »
In the age of the Internet and social media, taking photos has now become a big deal! Whether you’re taking a vacation or just chilling at home, we all want that perfect smile to get captured on a photograph. After all, they say that a single smile can change lives. Here are some tips for …
