A Deeper Perspective on Body Image
Whether we like it or not, all of us are aware of how we look. We’re sometimes concerned about how our hair looks or whether we look good on our outfits for a particular event. …
Health
Summer at Home: You Still Need to Wear Sunscreen
Because of the pandemic, everyone’s staying at home as much as possible. Many employees still work from home even though many companies are starting to make people go back to the office. Most classes are …
Summer at Home: You Still Need to Wear Sunscreen Read More »
Nature: A Solace for All Times, Especially in a Pandemic
The overlong Covid-19 pandemic continues to take its toll on people’s mental health on most people if not all. It could be difficulty finding a job, being stuck in an unhappy home, longing for community, …
Nature: A Solace for All Times, Especially in a Pandemic Read More »
Why Men Need Yoga
Yoga is one of the oldest forms of exercise. In recent years, yoga is one of the most popular exercises around the world. Despite the huge popularity of yoga, for some reason, men don’t participate …
Your Muscle Pain Can Be a Sign of Something Worse
It’s normal to have muscle pain a day or two after a hard workout or strenuous exercise, specifically if you’re increasing your physical activity or beginning a new one. Minor injuries in the muscle fiber and connective …
Your Muscle Pain Can Be a Sign of Something Worse Read More »
Men’s Guide to Promoting Healthier Lifestyles in the Workplace
Obesity is more prevalent in men in the workplace rather than in women. We tend to spend at least eight hours per day sitting in our office, doing paperwork, and sometimes maybe stress eating, and …
Men’s Guide to Promoting Healthier Lifestyles in the Workplace Read More »
The Work-at-home Life: Sharp Workouts to Do at Home
In recent times, even before the pandemic, people have been getting steadily into working out at home. There are certain benefits to having a space at home where you can keep fit. For one, you …
The Work-at-home Life: Sharp Workouts to Do at Home Read More »
Setting Up an Eco-friendly Home Gym
While staying fit and active is an important part of our lives, many states don’t consider gyms and fitness centers an essential service. And it’s understandable: Public gyms are usually enclosed and poorly ventilated, multiple …
Quitting Cold Turkey: Is It a Safe Way to Stop Substance Abuse?
Addiction affects millions of people worldwide. In the US, this mental problem takes thousands of lives every year. Statistics show about 21 million Americans have at least one addiction. Drug use is prevalent among teens …
Quitting Cold Turkey: Is It a Safe Way to Stop Substance Abuse? Read More »
Training to Be Stronger and Healthier: The Whys and the Hows
As fitness and wellness’s popularity hit an ever-increasing high, physical culture has taken over the minds of many people. The benefits of being strong and healthy are surely unquestionable, as everyone wants to live a …
Training to Be Stronger and Healthier: The Whys and the Hows Read More »
