Your teeth significantly help digest good, which is why you should maintain by eating a well-balanced diet. Enamel is what keeps your teeth safe from decay. Daily wear and tear are typical, but you should still keep them strong. One of the excellent ways to ensure your teeth are in good condition is by eating nutritious meals that help fortify them. Below are nine simple tips that will help you keep your teeth in good condition.
Eat Healthy to Protect the Enamel
If you want to maintain your teeth’s health, you should eat foods that protect them. For example, calcium can help deal with acids in your mouth, preventing tooth decay. It also keeps both your teeth and bones strong. Dairy products, including cheese and milk, will also strengthen and protect the enamel.
You can choose fat-free or low-fat dairy products if you’re worried about your weight. If you don’t eat dairy products, you can look for alternatives. Look for drinks and foods that are rich in calcium.
Use the Right Amount of Fluoride
Fluoride is what helps the teeth fight cavities. That’s because it fortifies the enamel and repairs the early phases of tooth decay. It also increases your teeth’s resistance to acids that come from the bacteria in your mouth and the food you consume. Make sure to use fluoride toothpaste as soon as you notice the early signs of a cavity.
Moreover, using a mouthwash that contains fluoride helps prevent cavities, keeping your enamel in good condition.
Don’t Jump Into Chlorinated Pools
If swimming pools don’t contain the proper chlorine levels, the water can become highly acidic. If that happens, it’ll put your teeth in danger if they get wet. Make sure to check the chlorine levels of your pools or talk to an expert to have your pool checked regularly.
While swimming, keep your tightly closed to protect your teeth from chlorine.
You Shouldn’t Grind Your Teeth
Most people have the habit of grinding their lower and upper teeth, especially when sleeping at night. Over time, that habit can put the enamel in danger. Make sure to schedule a regular appointment with your family dentist if you have this habit because they can help you find ways to fix grinding or suggest a custom-fitted mouthguard. That will protect your teeth from grinding.
Make a Regular Dentist Appointment
You have to maintain your teeth’s healthy condition. You can do that by visiting your dentist every six months for a cleaning and checkup. Your dentist can help you find the early signs of problems, including teeth grinding or cavities before they can escalate.
Your dentist will also ensure that you’re getting the right amount of fluoride to protect or fortify the enamel. If your water supply doesn’t contain fluoride, you can ask them if you might need special coatings, mouthwashes, or supplements for your teeth.
Be Cautious if Your Mouth is Dry
Your saliva’s job is to eliminate bacteria and food that trigger cavities. It also combats the effects of acidic or sugary drinks and foods. Drinking the needed amount of water will help you keep your mouth moist and clean.
If you’re working out, make sure to keep on drinking water to stay hydrated. You can also try chewing sugarless candies or gums to keep your saliva flowing inside your mouth.
Treat Eating Disorders or Heartburn
If you’re suffering from heartburn, stomach acid can escape and reach your mouth. That will put the enamel in danger. Bulimia, where you force yourself to vomit after eating, is another problem that will damage your enamel.
Make sure to ask your physicians about the treatment plans for these conditions since treating them is another way to keep your teeth healthy.
You Mustn’t Overbrush Your Teeth
You’ll also be damaging the enamel if you brush hard and too often. Make sure to use soft bristles in brushing your teeth to protect your gums. Then, brush your teeth gently.
One tip is to wait for an hour after eating sugary drinks and foods before brushing your teeth. Most acidic drinks and foods can endanger the enamel, damaging it more easily.
Limit Your Intake of Sugary Drinks
Taking sugary drinks and foods will only lead to teeth decay. That’s because bacteria in your mouth will feed on sugar. Then, they produce acids that soften and damage your enamel. You should be cautious of candies that get stuck between your teeth since they can also damage your teeth.
Most carbonated drinks might have more extra acids. Your carbonated beverages contain artificial sweeteners, which is a cheaper alternative to sugar. But they’re more harmful to your teeth, damaging the enamel down the road.
If you want to keep your teeth healthy, a glass of plain water will do the trick. Most flavored waters also contain more acids.
Keeping sugar intake to a minimum, flossing regularly, and brushing are the primary secret to keeping your teeth healthy. But the food you’re putting into your body will also affect their condition. Eating healthy meals will not replace brushing your teeth, but you can find many surprising options that can also protect your teeth.