What you see in your surroundings can significantly affect your mental well-being. Hence, a messy environment equates to a messy mind. That’s why if you want to improve your home and promote mental wellness for your whole family, you have to pay attention to your décor.
Our brain processes everything in our immediate environment, even though much of it is subconscious. However, it doesn’t change the fact that our senses still send signals to our brains, and it can be overwhelming at times. Don’t worry. This article will help you get rid of that problem.
Decoration Tips to Promote Mental Wellness
Your home is supposed to be a sanctuary of peace and serenity, not a place of chaos and frustration. To promote the former, below are some of the best decoration tips we’ve gathered that you need to apply in your home.
There’s a reason why we reconnect with nature whenever we take vacations. It’s our escape to a world free of worries and stress. However, we understand that not everyone has the luxury to travel outdoors, but that doesn’t mean you can’t bring the outside world inside your home. There are many benefits to living in green spaces, and adding a touch of nature such as flowers, wood, or stone to your home décor is a great way to boost your mental health.
Your house should feel like home, which means adding furniture or decorations that make you feel like you own it. Whichever part of your home you want to personalize, preferably the area where you spend most of your time, installing accent chairs that say something about your personality is a great way to add a bit of fun to the room.
The sun is the world’s primary source of light, and we’re meant to keep it that way as much as possible. This means that letting natural light inside your home is a must. Doing so will reduce your electrical consumption and boost your productivity as well. Sunlight also helps improve our circadian rhythms, which eventually leads to a better sleeping pattern.
If there’s ever an outsider that you should let inside your home, it’s Mother Nature. Get your hands dirty and start planting. You’re probably already thinking that you don’t have the time and energy to take care of another living thing. Don’t worry. There’s a long list of low maintenance houseplants that can take care of themselves. On the other hand, you can also plant herbs and spices at home for sustainable living.
If you feel like you’ve done everything, but you just can’t seem to find the right way to promote mental wellness in your home décor, your walls might be the problem. Learning more about the psychology of color will help you choose the right paint for your walls. Make sure that you opt for a calming and relaxing palette like white or blue. If you’re trying to promote creativity or productivity, go for shades of yellow and green.
Choose Your Fabric
Aside from the walls of your home, other things that occupy a large portion of your visual space are rugs, curtains, or blankets. Be careful when choosing the color scheme for these things as well. Aside from that, the material they are made with should also promote comfort. Cotton is good for blankets, while nylon or other synthetic fabric is great for rugs. Additionally, if a member of your family is quite sensitive to dirt and bacteria, make sure that the fabric you’re using is hypoallergenic.
Aromatherapy is becoming more and more popular nowadays because of its undeniable benefits. With the use of a diffuser, you can promote healthier air circulation at home. Using the best calming oils for diffusers, you can use aromatherapy to reduce your and your family’s anxiety levels and create a peaceful environment. Encouraging better sleep is also a popular benefit of using having a diffuser at home.
You should always remember that visual clutter is mental clutter. No matter what you add to your home’s décor, it wouldn’t promote mental wellness if your brain translates it as clutter. You can never achieve overall peace of mind if you have tons of unnecessary stuff lying in every part of your home. Keep the essentials visible and store, sell, or donate the others.
Promoting wellness doesn’t end with an active lifestyle. A considerable percentage of our time is also spent resting or staying at home. That’s why your house should also include visuals that support your goal. Always remember that your home decoration affects your and your family’s mental health.