Men are often ignored for the hard work they do around the house. How do you take it to yourself to fix switchboards or garage doors? You make it your responsibility to mend the cupboards and build tree houses to make the children happy. It’s time you begin taking care of yourself.
Self-care is important and it takes time, but if you don’t have it, here’s a quick workout routine for you to build your best self. Men too can take care of their bodies and enjoy them to the fullest. Internal care is always about exercising. Your body deserves what’s best for it and you must make time to provide that.
The holiday season is upon us and here is a short workout plan to get you in shape before it’s time to repair the furnace for the snow.
Quick exercises to achieve your dream physique
Working out at home came with several benefits. It gives you a sense of satisfaction and encourages you to mark it as mandatory work in your routine. Working out develops strength, enhances emotional well-being, boosts their energy level. Regular exercise and physical activity can help improve cardiorespiratory fitness, build strong bones and muscles, control weight.
Cardio: Cardio is very important to keep your body in shape. It increases your cardiovascular endurance which means you’ll feel more energetic while working out. You can push through your boundaries and build a better self. For cardio, you can choose bodyweight exercises that can bring your heart rate up and allow you to maintain a steady pace with time. These cardio exercises work not only to burn fat but also engage smaller muscles that are often ignored. This will help you perform harder physical tasks in your life easily. Also, they make you look way more shredded.
Do these quick cardio exercises to get a shredded body.
Push up and jump: This exercise combines the two most basic exercises — push-ups and jumping — from a complex muscle builder. This seems difficult — and it is — but the results are totally worth it. All you have to do is a push-up followed by a jump. The intensity lies in your energy and style. In the beginning, you might avoid going down in a push-up or jumping too hard up but this is what makes all the difference. It’s better to do 4 or 5 repetitions perfectly than to do 20 while being lazy.
Bicycle crunches: This exercise is again a combination of two fundamental exercises which are bicycles and crunches. For this, you lay flat on your back with hands behind your head. Fold you keens. Now, you have to touch your elbows to the opposite knee. It’s fairly easy to do but the trick here is to focus on the core. If you just lift your neck up while doing this exercise, you can twist it. Therefore, focus on engaging your core while lifting your torso. This way, you’ll engage your abdominal muscles which results in fat loss and building of abs.
In and outs: This exercise is excellent for your core. Lay flat on your stomach and life yourself up while putting all your weight on your palms. Your palms will be at 90 degrees to your shoulders. Now begin opening and closing your legs while jumping slightly. Follow this by bringing both legs in and out in a jumping motion. Repeat it 20 times. You can make sets of three if you’re comfortable in that.
Side to side jump squats: No workout is complete without a set of squats. The pain is like hell but is totally worth it. You might be wondering why there’s jumping with everything. The answer to it is — this is a very short workout that promises results. Jumping is necessary to keep the heart rate up. Also, it keeps you on the edge which makes the workout more interesting. This set combines squats and jumps to amplify the intensity.
Begin is squatting position. Go down and jump to one side while coming back up. Repeat this process as you jump to the other side and continue. Remember to do a full squat as the jumping doesn’t make up for it. You need to go down to work your tight muscles.
So there you have it. The shortest routine ever that promises a chiseled body. This is ideal for men who believe in working hard. This workout will take care of your muscles and physique while you hustle towards your goals. Remember, consistency is the key when it comes to fitness. This workout is short so you can do it twice a day for best results.