Sweating is a way for our body to cool itself. But too much of everything can make us feel uncomfortable. That is true if you’re sweating excessively. If you’re struggling with too much sweating, you know how hard it is to deal with the condition.
Sweating too much may sound harmless. Some even consider this tolerable. However, some people find it disruptive to their everyday lives. Research shows that excessive sweating may affect an individual’s quality of life. Plus, you should be reminded that sweating can be associated with underlying conditions. You shouldn’t ignore this.
In the meantime, here are some solutions you can do to feel a little more comfortable. Check out the following tips for instant relief if you’re sweating heavily.
Take a shower
Here’s the quickest way to get rid of that vicious feeling because of sweat. There’s nothing more refreshing than taking a shower after sweating excessively. Cool yourself down with cold water from the shower. Use an anti-bacterial soap to wash away germs that may have got stuck on your skin. Rinse off with another splash of cold water. Get instantly refreshed by taking a shower at least twice a day. Once before going to work and another one before you sleep.
Use deodorant or antiperspirant
One problem people who sweat a lot always face is sweaty underarms. It’s a common problem among them, and it’s unavoidable. Prevent this by using deodorants or antiperspirants. As we all know, deodorants are used to eliminate unpleasant odors from sweating.
Meanwhile, antiperspirants are used to control sweating. Some antiperspirants work as deodorants too. Some antiperspirants are even prescribed by doctors. They have a higher concentration of Aluminum Chloride. Doctors prescribe them to people who uncontrollably sweat. Also, choose the right one for your skin type to avoid irritation.
Stay in a well-ventilated place
Keep yourself cool by making your living space suitable for your excessive sweating. You can open windows for the air to enter your room. Make the air circulate by turning on your fans. And, of course, you can use your AC to lower down the temperature of your room.
These methods would not just prevent you from sweating, but they can also keep you cool. Staying in a well-ventilated space can prevent you from developing heat rashes too. These rashes might even lead to infection. You don’t want your excessive sweating to cause you more discomfort, like stinging pain from skin rashes.
Wear proper clothing
We are accustomed to wearing proper attires for particular sets of tasks. But if you’re sweating excessively, you may want to be pickier about what you wear. You have to choose which clothes would be more comfortable for you while accomplishing certain tasks. If you’re in the office, choose articles of clothing that are made with light materials. The same goes for tasks that require you to execute more movements.
If you work out intensely, wear men’s weightlifting tank tops that are loose and lightweight. Wear a sweatband to prevent sweat from dripping on your face. Walking under the sun may trigger you to sweat too. Make sure to wear thin clothes to combat body heat. If you’re attending a formal party, bring a spare shirt. Use this so that you can change in case you start sweating a lot. The most important thing to remember here is to wear breathable clothes.
Avoid consuming foods that cause sweating
You already know which foods can cause sweating. Spicy foods are the number one culprit. Try to avoid eating foods that have a strong pepper flavor. Pass on anything that contains powerful chilies and hot ingredients. You can still eat peppers but prefer the ones that are not that spicy.
Other things that induce sweating are fatty dishes, hot soups, protein-enriched foods, and food high in sugar. When it comes to beverages, alcohol and caffeinated drinks can cause you to sweat. Avoid consuming these foods and beverages as much as possible.
Sleep on a comfortable bed
People who perspire a lot may experience night sweats. These may leave them feeling uncomfortable, especially if they’re triggered in the middle of the night. If you’re suffering from night sweats, too, invest in absorbent bed sheets. Bed linens should be lightweight and breathable.
The same goes for your pillowcases. Opt for fabrics that are made with cotton. They will guarantee you a more comfortable sleep. And, of course, make sure that your bedroom is cozy and cool. Get a good night’s sleep by doing these tips.
Having to deal with excessive perspiration may be challenging. The condition may even obstruct you from doing certain tasks. Get instant relief from heavy sweating by following the tips above.